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013: Off-Season Training: System Reboot to Prepare For Your Best Season EVER!...
Coach Al and Dr. Kurt Strecker here to encourage you to do a system reboot to prepare for your best racing ever! How to do a full system reboot, you may ask? Through specific, precise, and directed...
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016: Bike Fit With Todd Kenyon of TTBikeFit (Podcast)
Hello Everyone! Every triathlete knows the importance of the aero position on the bike, and all the free speed it can bring. In our opinion, no one sets up that bike fit more expertly than Todd...
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018: The Secret To Running Technique No One Is Telling You (Podcast)
Hey Everyone! Want to know the secret to running technique no one is telling you? (Hint: It has nothing to do with shoes or drills.) When it comes to running, we tend to put the cart before the horse....
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020: Gait Analysis: What It Is, What It Isn’t, and Why It Will Work For You...
Hey Everyone! We’ve been getting lots of questions about gait analysis of late. It seems many of you are turning your attention to the basics during the off-season, and searching for ways to shore...
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021: Why The Front Plank Is A Dumb Exercise (Podcast)
Hi Everyone! You might be surprised to read that we think the the front plank is a dumb exercise. The triathletes and runners on our team RULE the plank, but a focus on the front plank is not part of...
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024: Race Day Nutrition: Plan A Fueling Strategy NOW (Podcast)
Hi Everyone! A little early in the year to talk race day nutrition? We don’t think so. The time to begin planning a fueling strategy is NOW, and in this podcast we review the many facets of how and...
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025: Discerning Gems from Junk in the Athletic Information Age (Podcast)
According to Darren Hardy, publisher and founding director of Success Magazine, we are bombarded by more than 30,000 marketing messages on a daily basis. How can any athlete hope to sort through such...
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Coach Al : BELIEVE, TAKE ACTION, then…MAKE IT HAPPEN
BELIEVE, and then TAKE ACTION and make it happen! “Our greatest fear is not that we are powerless. Our greatest fear is that we are powerful beyond measure.” – Marianne Williamson One of my many...
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026: Coach and Kurt and the Balance Puzzle (And We Don’t Mean Standing On One...
We need to be in balance. We hear it so often it can sound cliche. But the simple concept of “being in balance” comes up over and over again in all facets of our lives. That’s because the truth of its...
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027: Does Running With a Forward Lean Help Efficiency? Does Your Bike Pedal...
Hi Everyone! Today on the podcast we discuss two things. First, the foot-pedal interface is an important part of a bike fit, yet it is frequently overlooked. When this is executed correctly, it can...
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